HEALTH TIPS: WHY DO YOU NEED A WATER EVERY DAY?
How many glasses do you drink daily water? Two, three, four glasses or more?
The question is often heard, especially when you see a doctor or dietician.
Clean water conservation from safe sources is one of the key health benefits. If you want a healthy body, you should follow the advice of a specialist who drink six to eight glasses of water a day.
Why Does the Body Need a New Water Supply Every Day?
Here are the reasons why the body needs water.
It helps digestion, absorption and removal of edible foods. It helps the excretion of waste from the intestines and kidneys. To regulate the body temperature 24 / 7Generating the smooth movement of joints and membranes is a transport system that functions to 'distribute' food nutrients throughout the body. Nearly 92 percent of blood content is water. Body discharge and digestive fluid is almost entirely the water (the digestive system produces almost 1.7 liters of saliva daily)
Due to these important functions, under normal circumstances the body needs between one and two liters of water daily so that it works optimally.
This amount also depends on the size, diet, the extent to which the individual practices active lifestyle and environmental conditions.
How Your Body Can Lose Water Through your breathing, sweating and removal (stool and urine) your body loses 1.7 liters daily. In hot weather, sweat increases so much water is needed to help streamline the temperature of the bandan and make you feel comfortable. When the weather is cold, additional moisture is lost through respiration. For every hour of physical activity or exercise, you need an additional 1-3 glasses of water. Centralized heat system affects drought, so you need to drink more water or reduce its temperature. Do you know?
Water is natural appetite. Water shortage can lead to overeating, this is because the brain can not distinguish between hunger and thirst, so when you think you're hungry for the body's body actually needs water.
So drink a large glass of water before you eat because that is what the body may need instead of food like your brain thinks.
Are You Lack of Water?
Some of the symptoms show the body being 'hungry' of water.
• Dizziness: One of the main functions of water is to remove the toxins from the body. The human brain contains 75 percent water, so even with some dehydration can cause dizziness.
• Tired / Depressive: If the body contains too much toxins and not enough water to remove it, you will feel less energized because the body is struggling with toxins.
• Constipation: Water prevents the removal process of stool, so drink enough water to release its removal.
• Dirty urine: The kidneys are a filter of waste materials from the blood. Nearly 180 liters of water are recycled by kidneys every day. This process relies on adequate fresh water supply, without the production of urine, which reduces the amount of waste produced to produce more dirty urine.
• Mouth smells: If the fluid is not enough in the mouth to clean the food waste, the bacteria will multiply in the throat and the mouth causes the mouth to smell.
• Dry mouth: Saliva is a 'lubricant' mouth, dehydration reduces the amount of saliva.
• Bad water deficiency also causes muscle tension: This happens when not enough oxygen reaches the muscles through blood vessels because the body is not enough water.
• Skin: Inadequate skin will lose its elasticity. The test by pinching the skin in the back of the hand it will slip off immediately.
• Eyes: Curved eyes and skin around the eyes are inferior indicating severe dehydration. Practice Drinking Water Everyday!
Your goal now is to drink water regularly throughout the day. For the first few days you may feel frequent in the toilet, this is because the body is not familiar with the situation and it takes time for adjustment. You will also feel weighs less because the water storage in the body becomes excessive and gradually you release it.
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