Importance of water

The quality of the water we drink affects the quality of water contained in our body. Our body contains cells. Likewise with bacteria. Water loss causes us to lose energy without any water, blood can not flow, oxygen and nourishment can not be transported, residues can not be removed and organs can not function properly. If chlorine kills bacteria, what do you expect chlorine effect on our body cells? Results of studies linking chlorine byproducts and chlorination to bladder cancer, liver, abdomen, rectum and intestine include heart disease, atherosclerosis (blood vessel hardening), anemia (red blood cells), high blood pressure and allergic reactions. It also causes damage to the skin and hair. There is only one answer - remove chlorine from drinking water & food. Water borne diseases such as Year, Typhoid Fever, Infectious Hepatitis, Gastric and Intestine, Eye Inflammation, diarrheal diseases, skin poisoning, cancer and ulcer. The main sign of water deficiency is headaches, difficulty in sleep, fatigue, and less susceptibility. Therefore, we need to drink healthy and quality water without being affected by contaminated items, otherwise it will only worsen the situation. Perhaps for most of us, water does not seem to play a very important role. But in fact water, besides oxygen, is the most important ingredient required by every human being throughout his life. Unfortunately water is often neglected in the diet, especially in children. In recent studies in Hong Kong, only 50 percent of those surveyed drink eight glasses of water a day. The others drink only when thirsty. In fact, we need to pay attention to the good of drinking water and to encourage children to do so. The practice of drinking enough water will prevent the occurrence of dehydration and maintain the practice of urinating. In addition, skin and hair health will be maintained. We get water from liquids like tap water, milk, fruit juice, cordial, soft drinks and soup. Foods such as rice, bread, noodles, fruits, and vegetables also have some water though not enough to meet our liquid requirements. Water forms about 55-57 percent of our body weight and plays an important role in almost every major function of the body. Water regulates body temperature as well as bringing nutrients and oxygen to the cells, as well as removing waste. Water also protects the joints and controls the organs and tissues. Without food, humans can live for eight weeks, but without human water will die within three days. The amount of water lost as sweat varies from person to person. It also depends on the surroundings, activity levels, and body size. In normal activities, we produce about 500-600 ml of sweat a day. The water input should be at least equal to the water output. Adults usually need water between 8-12 glasses a day. The amount of water needed by the child depends on age, weight,

and their physical activity. Since their body size is small, they will experience rapid dehydration. In addition, water needs increase if we spend a lot of time outdoors in hot weather, regularly exercising, or in an air-conditioned room. Drinking clean and safe drinks is important as most diseases are water-borne. The best time for us to drink water is before we get thirsty.